Back to Basics: A Yoga Workshop for All Levels (Beginners Too!*)

When:
October 15, 2017 @ 1:00 pm – 4:00 pm
2017-10-15T13:00:00-04:00
2017-10-15T16:00:00-04:00
Where:
SUTRA Studio
250 Jackson St #450
Lowell, MA 01852
USA
Cost:
$25.00
Contact:
SUTRA Studio
844-337-8872

No experience, some experience or lots of experience – get to the basics of a safe, beneficial yoga practice that’s right for you. This interactive workshop will provide the essentials for YOUR practice including yoga concepts, foundational poses, and alignment. Come explore your connection with yoga!

There will be a particular focus on:

  • breath, mindfulness, safety and the confidence to practice what works for you
  • experiencing the effects of yoga
  • basic poses like child’s, forward fold, downward and upward dog, table top, high and low push-up, crescent warrior and savasana
  • having fun

The workshop will end with a short yoga-flow class to put the essential teachings into practice.

*Yoga students of all levels are welcome including those with no or very little yoga experience. It’s also great for those returning to yoga after a hiatus and those seeking a refresher or broader exposure to the components of yoga.

REGISTRATION REQUIRED!

Investment: $25 early bird before Oct 8 // $30 regular price

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