Taking Flight: Exploring Crow Pose with Lia Romani

When:
October 13, 2018 @ 1:30 pm – 3:30 pm
2018-10-13T13:30:00-04:00
2018-10-13T15:30:00-04:00
Where:
SUTRA Studio
250 Jackson St #450
Lowell, MA 01852
USA
Cost:
25.0
Contact:
SUTRA Studio
7745731784
If you’ve ever wanted to add arm balancing to your yoga practice, but you’re unsure of the strength needed or fear of leaving the floor, this workshop is for YOU.

We will first explore strength, flexibility, and alignment techniques to gain tools for flight. Following a short warm-up will be an all-levels practice incorporating these elements, and then opportunity to break down the pose, take flight, and play with variations such as baby crow, side crow, and crane.

 

The workshop will end with a guided restoring practice to bring our bodies back into balance.

 

All levels are welcome, including yogis that are brand new to arm balancing or anyone looking to refine an existing practice.

 

Investment: $20 if you sign up by October 6 // $25 regular price