Yoga Essentials: Workshop for Beginners

When:
October 14, 2018 @ 2:00 pm – 4:00 pm
2018-10-14T14:00:00-04:00
2018-10-14T16:00:00-04:00
Where:
SUTRA Studio
250 Jackson St #450
Lowell, MA 01852
USA
Cost:
25.00
Contact:
SUTRA Studio
7745731784
Yoga IS for everyone. And this workshop is for everyone who – at any level – has an interest in exploring (or re-exploring) the foundations of yoga.

No experience, some experience or lots of experience – get to the basics of a safe, beneficial yoga practicethat’s right for you.

 

This interactive workshop provides the essentials for YOUR practice including yoga concepts, foundational poses, and alignment. Explore your connection with yoga!

 

There will be a particular focus on:

  • breath, mindfulness, and safety
  • experiencing the effects of yoga, and the confidence to practice what works for you
  • basic poses like child’s, forward fold, downward dog, table top, crescent warrior, savasana
  • having fun

The workshop will end with a short yoga-flow class to put the essential teachings into practice.

 

*Yoga students of all levels are welcome including those with no or very little yoga experience. Also great for those returning to yoga after a hiatus or seeking a refresher/broader exposure to the components of yoga.*

REGISTRATION REQUIRED!

 

Investment: $25 early bird by Oct 7 // $30 regular price