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Beginners Yoga workshop
September 14 @ 12:30 pm - 3:30 pm$35
Are you thinking about trying yoga? Or are you new to yoga and looking for more information?
Join Ashley for a workshop on how to start a yoga practice, including what happens during a yoga class at SUTRA, how to arrange your body to come into the fundamental yoga poses, breathing exercises, how to modify poses, how to use props, questions about yoga, benefits of a yoga practice, and so much more.
Through this workshop, students that are new to the practice of yoga can gain deeper understanding of what yoga is, how they can have their own practice, and ask any questions that they may have.
This class will conclude with a basic yoga flow incorporating all of the postures covered, so comfortable clothing is encouraged.
Investment*: $35 before September 1 // $40 regular rate
*Recurring monthly autopay members get 10% off!