Join Kay Campbell for A Rejuvenating Experience! Unwind and immerse your body, mind, and spirit in the rich and transformative sounds of the gong. We begin with a brief guided meditation followed by a transformative gong bath. The music of the gongs allows participants to use sound as a meditative […]
Dolly is back with a special Restorative Yoga + Reiki class, Friday November 10th 7-8:15pm! Restorative yoga is a gentle practice that helps calm the sympathetic nervous system so the parasympathetic nervous system can take over, allowing the body to deeply relax and heal. This type of yoga can be […]
Join us Sunday, December 10th at 6:30pm for a luxurious offering from Jen Donovan & Freddie Duquet! This slow-flow, floor-based class takes you through a relaxing sequence, paired with a 15 minute meditation in savasana, extra hands on assists, and low lighting by candlelight. This special class features live music […]
