Gong Meditation

Join Kay Campbell for A Rejuvenating Experience! Unwind and immerse your body, mind, and spirit in the rich and transformative sounds of the gong. We begin with a brief guided meditation followed by a transformative gong bath. The music of the gongs allows participants to use sound as a meditative tool to disconnect from daily stressors and delve into a relaxed state. Sound meditation quiets the mind, allowing for overall wellbeing, less stress, better sleep, and new inspiration. No skill is required. Only the desire to access the quiet place in your mind. The place that is patiently waiting for you. THERE IS A MINIMUM OF 10 PARTICIPANTS FOR THIS CLASS TO RUN- IF YOU WANT TO ATTEND PLEASE PRE-REGISTER IN ADVANCE OR IT MAY BE CANCELED Investment: $25 Participants will be laying or seated on the floor. Please wear comfortable clothing. SUTRA has blankets, bolsters & blocks to use. You are invited to bring your own mat, blanket, eye mask, or anything you need to be comfortable lying or sitting down. This workshop is not recommended for those fitted with pacemakers or insulin pumps or in the first trimester of pregnancy.